how many resolutioners stop going to the gym

How many resolutioners stop going to the gym how to#

That’s about the time most people start giving up on the gym, but making it a routine will keep you coming in. Tell your instructor what you’ve done and your results, and ask what you can do better.” “If you’ve been doing the treadmill, get on the bike or the crosstrainer. Your body gets used to the same routine, explained Yeager, so doing something different, or increasing the workout’s intensity every month or so yields more results. “You’ll quit if you find your workout tedious or it’s out of your wheelhouse.” That’s what makes something like zumba so popular: “People like to dance, so it’s fun and exciting.”Īnd, ready to change it. “The tricky part is finding something you like so you’ll stick to it,” said Dontas. With clear, realistic goals in mind, your next step is making a routine that keeps you wanting to come back. “You put on the fat so gradually, you don’t even realize what you’re doing to yourself,” said Yeager.

When you put them down, you’ll know what it feels like to suddenly drop that much weight. Imagine that much mass leaving your body, or carry around two gallon containers of water for five minutes if your goal is to lose around 20 pounds in the long run. And, to picture that, grab four sticks of butter: “That’s what a pound of animal fat looks like.” “The scale won’t show that.”įocussing on something like losing a pound a week is a better start, suggested Yeager. Muscle definition, a slightly slimming waist or a thinner face start manifesting before your weight drops. “You notice the changes more in inches than pounds,” he said. People just starting out should look at a mirror instead of their weight. “It’s a slow process, and your friends will notice the changes before you do,” offered Dontas. “People want to come in and lose 60 pounds right away - but they didn’t put it on overnight and they won’t take it off that way, either,” noted Yeager.Īnd when that doesn’t work, people get discouraged. It may sound like a lot, he admitted, but with the right program, “You can get it done in 45 minutes.”īuilding that program has a lot to do with what you want to achieve - and what’s actually feasible. “You don’t need to kill yourself, but you do need that three or four times a week consistency,” he explained. You don’t shower or brush your teeth only every couple of months, he suggested, so “You have to have a regimen that’s a regular part of your life,” explained Yeager.

How many resolutioners stop going to the gym how to#

People like Dontas, Yeager and Rankin hope everyone who signs up for a gym stays there year-round, but they also understand why people’s resolutions often slip away.įortunately, they also know how to make them stick. “You have to be consistent - you can’t store fitness,” explained Matt Rankin, general manager of the Spring Mill Athletic Club in Warminster. Along with the five or 10 pounds many gain at the end of the year, “People want to get ready for summer.”īut, giving up before you hit the beach won’t get you the results you desire. “It’s cold and dark, and there’s not much to do, so people put on weight,” he said. John Yeager, owner of Nirvana Fitness in Bristol, noticed similar winter trends. “A lot of people fall off around two months down the road,” Dontas continued. But, not all those people keep their commitments once the weather gets warmer. It’s the affectionate nickname for people who sign up or come back to the gym as early as New Year’s Day.

“We call them the New Year’s Resolutioners,” said Guy Dontas, club manager at Retro Fitness in Southampton.

If you conclude that going to the gym is a great idea, you’re not alone.